The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton Continue reading The Journey Begins
Spin Playlists: March
Here’s all the songs I used in March 🙂 3/1/18 – Fairly flat and fast class Warm up Light climb … Continue reading Spin Playlists: March
Spin Playlists: February
I owe you guys a million playlists…..like a million. Yikes. I took a really long break from blogging, but I’m … Continue reading Spin Playlists: February
Weekly Spin Playlists: January
I owe ya guys some playlists so here are the 3 playlists I used in January 🙂 1/11/18 Playlist Footloose … Continue reading Weekly Spin Playlists: January
Race Report: Snowflake Shuffle 5K
January 14, 2018 • 9:45am • Bedford, NH – 3.1 Miles The big draw for this race is the sweatshirt. … Continue reading Race Report: Snowflake Shuffle 5K
Weekly Spin Playlists: 12/7 – 12/28/17
I’ve got 2 playlists for you 🙂 12/7/17 The Other Side, Jason DeReulo – Warm up Cheap Thrills, Sia – … Continue reading Weekly Spin Playlists: 12/7 – 12/28/17
Race Report: Millennium Mile
EVENT: Apple Therapy + Sports & Rehab Millennium Mile DATE: Monday, January 1, 2018 START TIME: 2:00pm LOCATION: Londonderry High School • Londonderry, NH DISTANCE: 1 … Continue reading Race Report: Millennium Mile
Winter Running: My Must Haves
What gear do you need for winter/cold weather running? I get asked this question all the time. I see this … Continue reading Winter Running: My Must Haves
Race Report: Yule Light Up The Night
December 10, 2017 4:30pm Loudon, NH – 2.2 miles The punk and I do this race every year. Legit the … Continue reading Race Report: Yule Light Up The Night
Friday Faves – Instant Pot – 12/8/17
Every once in a while I get my shit together enough to actually write the Friday Faves. I get so … Continue reading Friday Faves – Instant Pot – 12/8/17
